Alcoholism is a physical and psychological addiction, which is characterized by memory disorders, behavioral problems, pathologies of the internal organs resulting from the systematic use of alcohol. Therefore, many people are interested in how to stop drinking alcohol on their own. In such a situation, you will have to completely change your lifestyle.
Reasons for addiction
Before you stop drinking alone, you need to determine the reasons for the bad habit. The main factors include the following:
- Psychological factors. Difficulty adjusting to life circumstances, weakness of will, lack of self-confidence can be the cause of alcoholism. Often the cause of the problems is a tendency to depressive states and personal problems.
- Social factors. The negative impact of advertising, national traditions, family habits, lack of a good job can push a person to abuse alcohol.
- Difficulty in work or personal life. In such a situation, a person tries to cope with stress with the help of alcohol.
- Physiological factors or hereditary tendencies.
Biochemical processes can be the cause of the problems. Not everyone is addicted to alcohol. To a greater extent, people who have mental disorders or traumatic brain damage are susceptible to it. Sometimes a genetic predisposition is the cause of the problem.
Alarming symptoms
Evidence that a person has developed alcohol addiction are the following alarming symptoms:
- A gradual increase in the number of holidays celebrated with the use of alcohol. If previously a person was waiting for a birthday or New Year, now he is specifically looking for an excuse to drink alcohol.
- Change your social circle. If first a person chose friends for common interests, then with the advent of alcohol addiction, he looks for friends who drink.
- Aggravation of negative characteristics. Alcoholics have problems communicating with colleagues, friends, relatives. Often these people become nervous, aggressive and irritable. The mood improves only after drinking alcohol.
- Loss of control over the volume of alcohol. If before it was easy for a person to stop, now there are difficulties with this.
- Health disorders. Excessive alcohol consumption leads to very sad consequences. A person has pain in the right side, sleep disturbances, erection problems, hand tremors.
Popular myths about alcohol
To quit drinking at home, you need to recognize addiction. However, many people ignore the presence of problems. There are several common myths about alcoholic beverages:
- The desire to drink alcohol is always justified by the presence of some kind of vacation. However, you can celebrate it without alcohol.
- Many people believe that alcohol can help relieve shyness. However, this is just self hypnosis. The psychological barrier can only be removed for a short period of time. This is followed by a phase of inappropriate behavior, which can cause a feeling of shame.
- Some people believe that drinking can help cope with stress or solve personal problems. This too is nothing but a myth.
- Often, alcoholism begins with a daily intake of 50g of alcohol. However, doctors today are also wondering about the benefits of red wine. Daily ingestion of alcohol into the body causes irreversible consequences for the brain and liver.
- Many alcoholics drink because they are helpless because they believe they can't do anything about it. This is another common misconception.
be careful
89% of cases die of alcohol in their sleep! Moreover, in most cases it is not drunk alcoholics, but "moderately" drinking people who drink not only strong, but also low alcoholic beverages. To understand, as many people die from alcohol as die in road accidents. A person who drinks has virtually no chance of living to old age and dying a natural death!
The key to successful therapy
How to stop drinking alcohol at home? This is a difficult task, but it is entirely possible to accomplish. To do this, you need to comply with some conditions:
- Preparing to find an easy way to deal with addiction is next to impossible. It is impossible to independently eliminate complex forms of alcoholism with the development of physiological pathologies and mental disorders.
- It is imperative to realize the need to fight addiction. If this is not done, all treatments will fail.
- Be patient and ask for the support of your loved ones. The main task of others should be to maximize a person's protection from situations that can cause breakdowns. If a person does not have willpower, it is necessary to constantly monitor her behavior and monitor her social circle.
Useful tips
To answer the question of how to get rid of alcohol addiction on your own, you need to adhere to the following recommendations:
- Stop communicating with people who are addicted to alcohol. The drinking companies are not worth visiting. It is important to learn to say "no" in such situations. In reality, it is not very difficult.
- Fill up on energy. Healthy sleep is the key to excellent health and excellent working capacity. In such a situation, a person gets tired much less and therefore does not have an obsessive desire to drink.
- Exercise. To cope with addiction, you need to find another source of pleasure. The happiness hormone is produced during exercise.
Find ways to cope with stress. Alcohol problems often occur in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To cope with addiction, you need to find a source of pleasure - for this you can be like massage, yoga or boxing.